Here you can find some of my writing samples.

If you’re into fitness and wellness, you may have already heard of heart rate variability (HRV). This measurement has been growing in...

It may seem strange to think that we should “practice” breathing. After all, it’s the one thing we’ve all done since our first second on...

The game of golf can be stressful. How can we expect to play our best golf if our body’s stress response is constantly activated?  From...